FUEL YOUR FLOW: YOGA AND NOURISHING FOODS FOR ENERGY

Yoga is more than just a physical practice; it's a journey inward, a path to balance. And just like any quest, it requires the right fuel. Nourishing your body with wholesome foods can boost your yoga practice, helping you tap into a deeper level of presence. Think of food as power for your body. When you savor nutrient-rich meals, you provide you